Raw guarana is a term given to the powder or syrup made from the seed of the guarana plant. The guarana plant is grown in South American, primarily Brazil. Raw guarana is believed to increase energy levels and is found in a wide variety of energy drinks and teas. Its use dates back many centuries to ancient South American Indians who used it as a remedy for a variety of conditions. Studies show that the effects of raw guarana may be greater than those of many other natural stimulants. The concentration of caffeine in the seeds is known to be significantly greater than what is normally found in coffee. Research does seem to indicate that it may improve energy and alertness. It is also believed to be a metabolic booster that may aid in weight loss. Today, guarana is used for weight loss, to enhance athletic performance, as a stimulant to reduce mental and physical fatigue, to treat low blood pressure, joint pain, backache, fever and heat stress.
*Side effects of raw guarana can be dangerous, especially if too much is consumed. People with health conditions relating to the heart or circulatory system, as well as women who are pregnant, should consult a physician before using it.Raw guarana can cause elevated blood pressure, tremors, trouble sleeping, and rapid heartbeat. Reference Source: The Wise Geek
1 frozen Banana
3 hanful frozen berries (blueberries, raspberries, blackberries)
1 fresh mango
2 tablespoons plain greek yogourt
4 tablespoons hemp protein
250 ml unsweetened almond milk
4g guarana powder
Put all the ingredient in the blender and blend for about 120 seconds. If the consistancy is too thick, just add some water until you reach the desired consistancy.